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Fenugreek Seed (1 Tbsp)
Breakfast
143 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fenugreek Seed without glucose spikes
Portion Control
Consume smaller portions of fenugreek seed to minimize its impact on your blood sugar levels.
Fiber-Rich Foods
Pair fenugreek seeds with foods high in fiber such as oats, berries, and lentils to slow down the absorption of glucose.
Healthy Fats
Include healthy fats like avocados, nuts, and seeds in your meal to help stabilize blood sugar levels.
Protein-Rich Foods
Combine fenugreek seeds with protein sources such as lean meats, fish, eggs, or tofu to reduce the overall glycemic impact.
Whole Grains
Choose whole grains like barley, quinoa, and brown rice instead of refined grains to help maintain stable blood sugar levels.
Non-Starchy Vegetables
Incorporate plenty of non-starchy vegetables like leafy greens, broccoli, and bell peppers which have a minimal effect on blood sugar.
Hydration
Drink plenty of water throughout the day as proper hydration can help regulate blood sugar levels.
Physical Activity
Engage in regular physical activity such as walking or light exercise after meals to help manage blood sugar levels.
Meal Timing
Eat fenugreek seeds as part of a balanced meal rather than on an empty stomach to lower the risk of a glucose spike.
Healthy Snacks
Opt for snacks like hummus with veggies or a handful of almonds to keep blood sugar levels stable throughout the day.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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