Fenugreek Seed (1 Tbsp)
Breakfast
143 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Fenugreek Seed without glucose spikes
Hydration
Drink plenty of water throughout the day to help stabilize blood sugar levels and improve digestion.
Portion Control
Start with a smaller portion of fenugreek seeds and monitor how your body reacts. Gradually increase if needed, while observing your glucose levels.
Combine with Protein
Pair fenugreek seeds with a protein-rich food like Greek yogurt or cottage cheese to slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds when consuming fenugreek seeds to help moderate glucose spikes.
Include Fiber-Rich Foods
Eat fenugreek seeds alongside fiber-rich foods like lentils, beans, or vegetables to help stabilize blood sugar levels.
Regular Physical Activity
Engage in regular physical exercises, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar spikes.
Consistent Meal Timing
Maintain regular meal times to help your body regulate blood sugar levels more effectively.
Monitor Portion Sizes
Keep an eye on the portion size of other carbohydrates in your meal to avoid overloading your system with too many carbs at once.
Mindful Eating
Eat slowly and mindfully to give your body enough time to process the food and stabilize blood glucose levels.
Stay Consistent
Regularly consume fenugreek seeds in moderate amounts to allow your body to adapt and potentially improve its glucose response over time.
Find Glucose response for your favourite foods
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