Fenugreek water (1 piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fenugreek water without glucose spikes

Portion Control

Start with a smaller amount of fenugreek water to minimize the glucose response and gradually increase the quantity as you monitor your body's reaction.

Timing

Consume fenugreek water alongside meals rather than on an empty stomach to slow the absorption rate of carbohydrates.

Pair with Fiber

Incorporate high-fiber foods such as oatmeal, legumes, or whole grains with your fenugreek water to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal to further slow the glucose absorption process.

Combine with Protein

Pair fenugreek water with a protein-rich source like eggs, tofu, or lean meats to help balance blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming fenugreek water and adjust your intake accordingly to maintain stable levels.

Hydration

Ensure you are well-hydrated throughout the day, as proper hydration can aid in maintaining blood sugar balance.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help manage blood sugar levels effectively.

Limit Processed Carbs

Reduce the intake of processed carbohydrates during meals to prevent additional glucose spikes.

Stress Management

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can impact blood sugar levels.

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