Fenugreek water (1 piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fenugreek water without glucose spikes

Pair with Protein

Incorporate protein-rich foods like eggs, Greek yogurt, or nuts alongside your Fenugreek water. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Consume healthy fats such as avocados, almonds, or chia seeds with your Fenugreek water. Fats can help reduce the speed at which glucose enters the bloodstream.

Increase Fiber Intake

Include high-fiber foods like lentils, barley, or oats in your meal plan. Fiber can help moderate blood sugar spikes by slowing down digestion and absorption.

Hydrate Adequately

Ensure you are drinking plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels more effectively.

Incorporate Cinnamon

Sprinkle some cinnamon into your Fenugreek water or meals. Cinnamon is known to enhance insulin sensitivity, which can help control glucose spikes.

Practice Portion Control

Monitor the quantity of Fenugreek water you consume to prevent excessive intake, which could lead to a glucose spike.

Opt for Whole Grains

When consuming grains, choose whole grains like quinoa, bulgur, or brown rice, which are digested more slowly and help stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar spikes.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your diet and balance them with proteins and fats to maintain stable blood sugar levels.

Eat Smaller, Frequent Meals

Instead of large meals, opt for smaller, more frequent meals throughout the day to help maintain consistent blood sugar levels.

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