Fenugreek water (1 piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fenugreek water without glucose spikes

Pair with Protein

When consuming fenugreek water, pair it with a protein-rich snack like a handful of almonds or a boiled egg. Protein can help slow down carbohydrate absorption and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meals around the time you consume fenugreek water. Healthy fats can help stabilize blood sugar levels.

Include Fiber-rich Foods

Consume fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli or spinach. Fiber can help slow down the digestion process and minimize spikes in glucose levels.

Stay Hydrated

Ensure you're well-hydrated throughout the day. Drinking plenty of water can assist your body in managing blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming fenugreek water. This can help your muscles use glucose more efficiently and reduce spikes.

Monitor Portions

Be mindful of the amount of fenugreek water you're consuming. Sometimes smaller amounts can help lessen the glucose response.

Add Cinnamon

If possible, sprinkle some cinnamon in your fenugreek water. Cinnamon is known to have properties that can support healthy blood sugar levels.

Timed Consumption

Consider consuming fenugreek water during or after a meal rather than on an empty stomach to help mitigate any sharp increases in glucose levels.

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