Finnish Chicken Risotto (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

finnish chicken risotto

How to consume finnish chicken risotto without glucose spikes

Portion Control

Start by moderating your portion size of Finnish chicken risotto to limit the quantity of carbohydrates consumed at once.

Balanced Meal

Pair your risotto with a side of non-starchy vegetables like spinach or broccoli, which can help slow down the absorption of sugars.

Fiber Addition

Include high-fiber foods in your meal, such as a salad with leafy greens or a sprinkle of chia seeds or flaxseeds on the risotto, to help slow digestion.

Protein Pairing

Add a source of lean protein to your meal, such as grilled salmon or tofu, which can help manage glucose levels by slowing digestion.

Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil to help stabilize blood sugar levels after meals.

Hydration

Drink plenty of water throughout the meal as it can help with digestion and absorption of nutrients.

Timing of Meals

Consider eating smaller meals more frequently throughout the day rather than large meals to avoid spikes.

Physical Activity

Engage in light physical activity, like a walk, after meals to help your muscles use more glucose and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and respond to the food, which can help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how your body reacts to certain foods and make adjustments accordingly.

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