Finnish Chicken Risotto (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the risotto to manage the carbohydrate intake in a single meal.

Add more vegetables to the risotto, such as spinach, bell peppers, or zucchini, to increase fiber content and slow down glucose absorption.

Increase the amount of lean protein, such as grilled chicken or turkey, in the risotto to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a drizzle of olive oil to slow digestion and reduce spikes.

Use whole grain rice or barley as an alternative to regular rice to add more fiber and nutrients.

Eat smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Engage in light physical activity, such as a short walk, after meals to help utilize glucose more efficiently.

Drink plenty of water before and during your meal to aid digestion and prevent rapid spikes.

Season the risotto with herbs and spices like turmeric or cinnamon, which may help in stabilizing blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods