Firm Silken Tofu (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich vegetables like broccoli, spinach, or kale in your meal. These vegetables can slow down the absorption of sugars.

Incorporate healthy fats such as avocados, nuts, or seeds. These fats can help stabilize blood sugar levels.

Add lean protein sources like chicken breast, turkey, or fish, which can help mitigate the spike in glucose levels.

Opt for whole grains like quinoa or barley, which digest more slowly, thereby helping to keep glucose levels stable.

Consider reducing the portion size of tofu and balancing it with other low-glycemic foods to reduce the overall impact on blood glucose.

Drink plenty of water throughout the day, as proper hydration can support better blood sugar management.

A short walk or gentle exercise after meals can help improve your body’s ability to manage glucose levels.

Be mindful of the overall carbohydrate content in your meal, aiming for a balanced approach that includes complex carbohydrates.

Complement your meal with fruits like berries or cherries, which are less likely to cause a significant glucose spike.

Eat slowly and pay attention to your hunger cues, which can prevent overeating and help with better blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.