Firm Silken Tofu (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Firm Silken Tofu without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as leafy greens, broccoli, or lentils, alongside your tofu meal to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to your meal. These fats can help stabilize blood sugar levels.

Add Protein-Rich Foods

Complement the tofu with additional protein sources like eggs or fish, which can help moderate blood sugar increases.

Portion Control

Monitor and adjust the portion size of tofu to avoid overconsumption, which can contribute to glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can improve your body's ability to regulate blood sugar.

Stay Hydrated

Drink water before and with your meal, which can aid digestion and help maintain stable blood sugar levels.

Herbs and Spices

Season your tofu with herbs and spices like cinnamon or turmeric, known for their potential to help regulate blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating and reduce the likelihood of a glucose spike.

Balanced Meal Composition

Ensure your meal includes a balance of macronutrients—carbohydrates, fats, and proteins—to help stabilize blood sugar levels.

Avoid Sugary Sauces

Use low-sugar or unsweetened sauces and marinades to flavor your tofu, reducing additional sugar intake that could lead to spikes.

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