Fish and rice (1 piece)

Lunch

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish and rice without glucose spikes

Reduce the rice portion and increase the fish and non-starchy vegetables, such as broccoli, spinach, zucchini, or green beans.

Choose a smaller serving of basmati rice, preferably cooked, chilled, and reheated, rather than large portions of sticky or highly processed rice.

Replace part or all of the rice with quinoa, lentils, chickpeas, or cauliflower rice.

Add fiber-rich vegetables and a fat source such as avocado, olives, or a small amount of olive oil to slow the meal’s carbohydrate absorption.

Avoid sweet sauces, breading, and sugary drinks with the fish-and-rice meal; use herbs, lemon, vinegar, garlic, or chili instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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