Fish and rice (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice. Consider having a smaller serving to minimize the spike in glucose levels.

Opt for brown rice or other whole grains instead of white rice, as they release glucose more slowly.

Include high-fiber vegetables, such as broccoli, spinach, or kale, alongside your meal to help slow down the absorption of glucose.

Include healthy fats like avocado or a handful of nuts to your meal to help moderate glucose release.

Add more protein to your meal, such as tofu or legumes, which can help stabilize blood sugar levels.

Use a vinegar-based dressing on salads accompanying your meal, as vinegar can help moderate blood sugar spikes.

Take your time to eat and chew your food thoroughly, which can aid digestion and help regulate blood sugar.

Drink water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Try to eat at regular intervals and avoid eating fish and rice on an empty stomach to prevent sharp glucose spikes.

Engage in light physical activity, like a short walk, after eating to help with glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.