Fish and salad (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add sources of healthy fats like avocado, olives, or a drizzle of olive oil to your salad. These can help slow down the absorption of carbohydrates.

Use leafy greens such as spinach or kale in your salad. Adding vegetables like broccoli, bell peppers, and cucumbers can further boost fiber content.

Opt for dressings made from vinegar or lemon juice with herbs, avoiding sugary or high-carb dressings.

If you're including grains in your salad, choose options like quinoa or barley. They have a slower impact on glucose levels.

Pay attention to the portions of all components in your meal, particularly fish and any added grains, to manage overall carbohydrate intake.

Keep the protein content moderate. Fish already provides protein, but if adding more, consider boiled eggs or a small amount of nuts or seeds.

If desired, add a small serving of chickpeas or lentils to your salad. They are nutritious and can help moderate blood sugar levels.

Chew your food slowly and savor each bite. This practice can improve digestion and help stabilize glucose levels.

Drink a glass of water before your meal. Proper hydration aids in digestion and can also help with blood sugar control.

Consider a short walk after your meal. Physical activity can help lower post-meal glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.