Fish and Vegetables in Tomato-Based Sauce (Mixture) (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fish and vegetables in tomato-based sauce to moderate the amount of carbohydrates consumed in one sitting.

Incorporate more high-fiber vegetables such as broccoli, spinach, or kale into your meal, which can help slow down the absorption of sugar.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to the dish, which can help stabilize blood sugar levels.

Ensure there is enough lean protein in the meal by adding more fish or including a side of grilled chicken, tofu, or legumes.

Consider adding a splash of vinegar or lemon juice to the sauce, as acidic foods can help reduce the impact of a meal on blood sugar levels.

Avoid overcooking the vegetables, as this can increase their sugar content. Steaming or lightly sautéing is preferable.

Drink plenty of water before and during the meal to aid digestion and help maintain stable blood sugar levels.

Spread your meals throughout the day to prevent large spikes by avoiding long gaps between meals and snacks.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and aid in better digestion.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.