Idli (1 Piece) and Fish Curry (1 Cup)

Breakfast

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Idli without glucose spikes

Reduce the portion of the starchy component and avoid adding a second serving; increase the fish and vegetable portions instead.

Choose fish curry made with minimal added sugar and a moderate amount of oil; include non-starchy vegetables such as spinach, okra, cauliflower, or green beans.

Have a side salad of cucumber, tomato, leafy greens, and lemon before the meal to slow carbohydrate absorption.

Consider replacing the usual steamed rice cakes with moong-dal chilla or a moong-dal-based steamed savory cake.

Eat slowly and avoid sweet drinks, fruit juice, desserts, or sweetened tea/coffee with or immediately after the meal.

Take a 10–20 minute easy walk after eating, if it is safe for you to do so, and use your glucose readings to identify the portion that works best.

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