Idli (1 Piece) and Fish Curry (1 Cup)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of leafy greens or a small salad with your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of glucose.

Consider adding a small serving of avocado or a few nuts like almonds or walnuts. These can help moderate blood sugar levels.

If you prefer to add another grain to your meal, opt for a small portion of quinoa or barley, which are digested more slowly.

Reduce the portion size of the idli and fish curry to help manage the glucose spike. Smaller portions can prevent large spikes in blood sugar.

Drinking a glass of water before the meal can help fill you up and may prevent overeating, which can lead to spikes.

Add a boiled egg or a small portion of tofu to your meal to help stabilize blood sugar levels.

A short walk or light exercise after eating can help reduce blood sugar levels by promoting glucose uptake by your muscles.

Have your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Eating slowly can enhance digestion and help your body manage blood sugar more effectively.

Consider adding a dash of vinegar to the dish or having a small salad with vinegar-based dressing, as it may improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods