Millet (Cooked) (100 G) and Fish Curry (1 Cup)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry, Millet (Cooked) without glucose spikes

Portion Control

Reduce the portion sizes of both the fish curry and cooked millet to help manage glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the meal to slow down carbohydrate absorption.

Choose Leaner Fish

Opt for lean fish varieties such as cod or haddock instead of fatty fish to reduce the overall calorie content.

Use Healthy Fats

Cook the curry using healthy fats like olive oil or avocado oil instead of coconut milk or cream to help moderate blood sugar spikes.

Include Protein

Add a source of protein, such as tofu or chicken breast, to the meal to help stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and potentially reduce the impact on blood sugar.

Eat Mindfully

Chew your food slowly and savor the flavors to give your body time to regulate insulin response.

Incorporate Spices Wisely

Use spices like cinnamon and turmeric in the curry, which might help support blood sugar regulation.

Balanced Meal Timing

Avoid consuming large meals at one time. Instead, try smaller, more frequent meals throughout the day.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help use up some of the glucose entering your bloodstream.