Millet (Cooked) (100 G) and Fish Curry (1 Cup)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry, Millet (Cooked) without glucose spikes

Portion Control

Reduce the portion size of the fish curry and millet in your meal to help manage the glucose response.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Pair with Protein

Include a lean protein source such as grilled chicken or tofu to help balance the meal and mitigate any glucose rise.

Eat Mindfully

Chew your food slowly and take your time during meals, which can aid digestion and potentially reduce glucose spikes.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before your meal to improve your body's insulin sensitivity.

Stay Hydrated

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Limit Sugary Additions

Avoid adding sweeteners or sugary sauces to your fish curry to prevent unnecessary glucose spikes.

Frequent, Smaller Meals

Consider eating smaller, more frequent meals throughout the day to keep blood sugar levels more stable.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly to better manage glucose responses.