Millet (Cooked) (100 G) and Fish Curry (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Millet (Cooked) without glucose spikes

Portion Control

Reduce the portion size of the millet and fish curry you consume to limit the amount of carbohydrates and fats entering your system at once.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal to slow down digestion.

Protein Addition

Consider adding a lean protein source like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help manage blood glucose levels more effectively.

Opt for Whole Grains

If possible, substitute a portion of millet with another whole grain like quinoa, which is rich in fiber and can help moderate blood sugar levels.

Use Herbs and Spices

Enhance your fish curry with herbs such as turmeric or cinnamon, which are known for their potential to support blood sugar regulation.

Chew Thoroughly

Eat slowly and chew your food thoroughly to give your body ample time to manage the glucose absorption process.

Post-Meal Activity

Engage in light physical activity like walking for 10-15 minutes after your meal to help your body utilize glucose more efficiently.

Monitor Timing

Try eating your meal at a consistent time each day to help your body anticipate and manage glucose levels better.

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