Fish (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish, Mixed Salad Greens, White Rice without glucose spikes
Incorporate High-Fiber Vegetables
Add more high-fiber vegetables like broccoli, cauliflower, or Brussels sprouts to your meal. These can help slow the absorption of glucose into your bloodstream.
Opt for Brown Rice
Substitute white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, olives, or a small serving of nuts. These can help slow the digestion process and reduce the glucose spike.
Add Lean Proteins
Include more lean proteins such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Pair with Vinegar-Based Dressing
Use a vinegar-based salad dressing instead of creamy or sweet dressings. Vinegar can help in moderating blood sugar spikes.
Practice Portion Control
Reduce the portion size of high-carb and high-glycemic foods like white rice to balance your meal better.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. This helps in better digestion and prevents quick spikes in blood sugar.
Stay Hydrated
Drink water before and during your meal to help with digestion and avoid dehydration, which can exacerbate blood sugar spikes.
Exercise Regularly
Incorporate regular physical activity into your routine. Exercise can enhance insulin sensitivity and help manage blood glucose levels effectively.
Monitor Your Blood Sugar
Track your blood sugar levels before and after meals to understand how different foods affect you and to make necessary adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.