Fish (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and balance your meal with a larger portion of mixed salad greens and fish. This helps to lower the overall impact on blood sugar levels.

Choose Brown or Wild Rice

Substitute white rice with brown or wild rice. These alternatives are digested more slowly, resulting in a steadier release of glucose.

Mix in Legumes

Incorporate lentils or chickpeas into your meal. They are high in fiber and protein, which can help moderate blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your salad. Fats can slow down the absorption of carbohydrates.

Include More Vegetables

Add a variety of non-starchy vegetables to your mixed salad greens for additional fiber and nutrients, which can help moderate glucose spikes.

Eat Fish First

Start your meal by eating the fish and salad before the rice. This can help slow the absorption of carbohydrates.

Incorporate Vinegar or Lemon Juice

Dress your salad with vinegar or lemon juice. The acidity can help lower the impact of carbohydrates on your blood sugar levels.

Practice Mindful Eating

Eat slowly and chew your food thoroughly, which can help improve digestion and reduce the likelihood of glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support overall digestion and blood sugar management.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body process glucose more effectively.

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