Fish rice (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the rice when combined with fish to minimize the glucose spike.

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal to slow down the absorption of carbohydrates.

Opt for brown rice or quinoa as alternatives to white rice, as they are digested more slowly.

Add a small portion of legumes such as lentils or chickpeas to your meal to help balance the blood sugar impact.

Include healthy fats, like a small amount of avocado or a sprinkle of nuts, to help moderate glucose levels.

Eat your meal at regular intervals without skipping meals to maintain steady blood sugar levels.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Eat slowly and savor your food, which can lead to better digestion and improved blood sugar control.

Take a short walk after your meal to help regulate blood sugar levels.

Use cooking methods like steaming or grilling for the fish to avoid excess oils that could affect your meal's overall nutrient balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.