Fish rice (1 piece)

Lunch

120 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Fish rice without glucose spikes

Portion Control

Start by reducing the portion size of the rice. Smaller portions can help in minimizing the glucose spike.

Brown or Wild Rice

Opt for brown or wild rice instead of white rice. These types have more fiber and nutrients, which can help moderate blood sugar levels.

Add Vegetables

Include a generous serving of non-starchy vegetables such as broccoli, spinach, or bell peppers. They add fiber and nutrients, which can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, like avocado slices or a sprinkle of chia seeds, to your meal. Healthy fats can help slow down digestion and stabilize blood sugar.

Incorporate Protein

Ensure there's enough protein in your meal. You can add some tofu or a small serving of nuts alongside the fish to further slow carbohydrate absorption.

Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice as a dressing for your meal. This can help improve insulin sensitivity and reduce blood sugar spikes.

Cook Rice Properly

Opt for methods that retain more of the rice’s natural resistance to digestion, such as steaming rather than boiling.

Eat Slowly

Chewing your food slowly gives your body more time to process it, which can help control blood sugar levels.

Stay Hydrated

Drink water throughout the meal. Proper hydration can assist in digestion and help maintain stable blood sugar levels.

Physical Activity

Consider taking a short walk after eating. Light exercise can help your muscles use glucose more efficiently, reducing blood sugar spikes.