Fish (100 G) and Salad (1 serving)

Lunch

118 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume fish, salad without glucose spikes

Include Healthy Fats

Add a source of healthy fats like avocado or a handful of nuts to your meal. These can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate more fiber by adding legumes like lentils or chickpeas to your salad. Fiber helps regulate blood sugar levels.

Choose Whole Grains

If you are including any grains, opt for whole grains such as quinoa or barley, which are digested more slowly.

Balance Protein Intake

Ensure you have a balanced amount of protein in your meal. If your fish portion is large, you might want to slightly reduce it and add more plant-based proteins like tofu.

Use Vinegar-Based Dressings

Dress your salad with vinegar-based dressings like balsamic or apple cider vinegar, which can help lower blood sugar spikes.

Limit Sugary Additions

Avoid adding sweet ingredients like dried fruits or sugary dressings to your salad.

Include Non-Starchy Vegetables

Add plenty of non-starchy vegetables such as leafy greens, cucumber, and bell peppers, which can help moderate blood sugar increases.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Monitor Portion Sizes

Be mindful of portion sizes, especially the quantity of fish. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly to aid digestion and prevent spikes.

Incorporate Physical Activity

Engage in light physical activity like a walk after eating to help your body use the glucose more effectively.

Keep Consistent Meal Times

Try to eat your meals at regular intervals to help your body anticipate and manage glucose levels efficiently.