Fish (100 G) and Salad (1 serving)

Lunch

118 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume fish, salad without glucose spikes

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your salad. These can help slow down the absorption of glucose into the bloodstream.

Choose Leafy Greens

Opt for leafy greens like spinach, kale, or arugula for your salad base, as they are less likely to cause glucose spikes compared to other vegetables.

Add Protein-Rich Ingredients

Include lean protein sources such as grilled chicken, tofu, or chickpeas to balance your meal and help stabilize blood sugar levels.

Dress Smartly

Use dressings made from olive oil, vinegar, or lemon juice, as these contain healthy fats and acids that can help manage blood sugar levels effectively.

Incorporate Fiber-Rich Toppings

Add fiber-rich toppings like chia seeds, flaxseeds, or a small portion of quinoa to your salad. This can help slow down digestion and prevent spikes.

Mind Portion Sizes

Control your portion sizes, particularly the fish and any high-calorie toppings, to prevent overconsumption, which can lead to spikes.

Consume Slowly

Eat your meal slowly and mindfully to give your body time to process the food and maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid digestion and help maintain balanced glucose levels.

Balance Your Meal Timing

Ensure that you are not eating too quickly after a previous meal or snack, allowing your body time to regulate sugar levels.

Experiment with Cooking Methods

Opt for cooking methods such as baking, grilling, or steaming your fish instead of frying to reduce extra fats and calories that may contribute to glucose spikes.