Fish (100 G) and Salad (1 serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fish, salad without glucose spikes

Incorporate Healthy Fats

Add healthy fats like avocados or nuts to your meal. They can slow down digestion and help moderate blood sugar levels.

Include Fiber-Rich Foods

Add more fibrous vegetables to your salad, such as broccoli or spinach. Fiber can help stabilize blood sugar levels.

Opt for Whole Grains

If you're adding grains to your salad, choose whole grains like quinoa or barley, which have a more gradual impact on blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of fish and other high-protein items. While proteins generally have a minimal impact on blood sugar, large portions can still contribute to spikes.

Add a Source of Vinegar

Include a small amount of vinegar-based dressing, like balsamic vinegar, as it can help moderate blood sugar levels after meals.

Hydrate Adequately

Drink water before and during your meal to help your body process the food more efficiently.

Add a Protein Source

Consider adding a small amount of a different protein source such as egg or tofu, which can help balance the meal.

Consume Slowly

Eat your meal slowly and chew thoroughly, which can help your digestive system process the sugars more gradually.

Incorporate Legumes

Add a small portion of legumes like lentils or chickpeas to your salad for additional fiber and protein.

Monitor Meal Timing

Try to have your meals at regular intervals to keep your blood sugar levels stable throughout the day.

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