Fish Tikka (Licious) (1 Serving)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume Fish Tikka without glucose spikes

Portion Control

Limit the portion size of fish tikka to help manage the glucose spike. Smaller portions can reduce the overall impact on blood sugar levels.

Pair with Fiber-Rich Foods

Incorporate fiber-rich side dishes such as steamed vegetables, lentils, or a green salad to slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil on your salad, to help moderate the glucose response.

Opt for Whole Grains

If serving with rice or bread, choose whole grain options like brown rice, quinoa, or whole wheat naan to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can help regulate blood sugar.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your dish. The acidity can help in moderating the glucose spike.

Prioritize Vegetables

Start your meal with a vegetable-based appetizer, such as a spinach or cucumber salad, to provide a buffer for the glucose release.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Physical Activity

Consider taking a short walk after your meal to help your muscles use up some of the glucose in your bloodstream.

Monitor Your Response

Keep track of how your body reacts to different quantities and combinations of food to tailor future meals accordingly.