Food Darzee Chicken Dum Biryani (1 Category 1)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken dum biryani to minimize the overall impact on your blood sugar levels.

Add a side of leafy greens or a small salad with ingredients like spinach, kale, or arugula to slow down the digestion process.

If possible, opt for brown basmati rice instead of white rice in your biryani preparation to aid in a slower release of glucose.

Incorporate a side of grilled chicken or paneer to help balance the meal and reduce the spike in blood sugar.

Add a small serving of avocado or a few nuts such as almonds or walnuts to your meal to slow digestion and absorption.

Drink plenty of water before and during your meal to help with digestion and moderation of blood sugar levels.

Take a short walk after eating to help manage your blood sugar levels more effectively.

Eat slowly and chew thoroughly to allow your body more time to process the carbohydrates consumed.

Pair the biryani with non-starchy vegetables to balance the meal.

Avoid pairing your meal with sugary drinks that can exacerbate blood sugar spikes, opting for water or herbal teas instead.

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