Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers (1 Category 3)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers without glucose spikes

Portion Control

Reduce the portion size of the rice, as rice can significantly impact blood sugar levels. Instead, increase the proportion of chicken and mushrooms in your meal.

Fiber Addition

Incorporate more fiber-rich vegetables such as broccoli, spinach, or zucchini into your meal to slow down digestion and absorption of carbohydrates.

Protein Boost

Add a side of lentils or chickpeas to your meal, as protein can help moderate blood sugar spikes.

Healthy Fats

Include a small amount of healthy fats like avocado or a sprinkle of nuts and seeds. This can help slow the absorption of carbohydrates.

Slow-Eating Habit

Eat slowly and chew thoroughly to aid digestion and prevent a rapid rise in blood sugar.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and control appetite.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower glucose levels.

Meal Timing

Consume the meal at regular intervals rather than when you're extremely hungry, which can prevent overeating and help regulate blood sugar levels.

Substitute

Consider substituting some of the rice with cauliflower rice, which has fewer carbohydrates.

Balanced Meals

Ensure that your meals throughout the day are balanced with adequate protein, fiber, and healthy fats to stabilize blood sugar levels.

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