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Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers (1 Category 3)

Lunch

135 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers without glucose spikes

Have a smaller portion of the lemon rice and increase the Chicken & Mushroom Nilgiri Korma portion, prioritizing chicken and mushrooms over rice.

Ask for the korma to be prepared with no added sugar and minimal sweetened sauces.

Pair the meal with a non-starchy salad such as cucumber, leafy greens, tomatoes, and lemon dressing.

Replace part or all of the lemon rice with cauliflower rice or extra sautéed non-starchy vegetables.

Eat the chicken, mushrooms, and vegetables first, then have the rice last and slowly.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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