Food Darzee Chicken Quesidillas (1 Category 3)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken Quesidillas without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts to your meal. They can help stabilize your blood sugar levels.

Opt for Whole Grains

If possible, prepare the quesadillas using whole grain or multigrain tortillas to benefit from their slower digestion rate.

Add Protein

Consider adding additional lean protein sources, such as grilled chicken or tofu, to help moderate the release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body manage glucose levels more effectively.

Portion Control

Reduce the portion size of the quesadillas to prevent excessive glucose spikes while enjoying your meal.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and savor your food to give your body time to process and regulate blood sugar levels.

Add a Side Salad

Pair your quesadillas with a green salad dressed with olive oil and vinegar to introduce more fiber and healthy fats.

Monitor Timing

Try consuming your meal earlier in the day when your body is generally more efficient at processing glucose.

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