Food Darzee Chicken Red Thai Curry With Chilly Basil Rice (1 Category 2)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken Red Thai Curry With Chilly Basil Rice without glucose spikes

Portion Control

Reduce the portion size of the chicken red Thai curry with chili basil rice to minimize the carbohydrate intake in one sitting.

Balanced Meal

Pair your curry and rice dish with additional non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Substitute Rice

Replace some or all of the rice with cauliflower rice or quinoa to lower the carbohydrate content of the meal.

Protein Addition

Add a side of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts into your meal to help slow digestion and prevent spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve your body’s insulin sensitivity.

Fiber-Rich Foods

Include more fiber-rich foods like lentils or chickpeas in your meal to slow down glucose absorption.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process signals of fullness and better regulate blood sugar levels.

Monitor Timing

Try eating your meal at a consistent time daily, as regular meal timing can help stabilize blood sugar levels.

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