Food Darzee Chicken Red Thai Curry With Chilly Basil Rice (1 Category 2)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the meal to control carbohydrate intake and prevent a significant spike in glucose levels.

Add vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add healthy fats like avocado or a handful of nuts to your meal to slow carbohydrate absorption.

Drink plenty of water before and after the meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels naturally.

Substitute white rice with a smaller portion of brown or wild rice, which has a slower impact on blood sugar.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help with controlling portion sizes and improving digestion.

Try to eat at regular intervals throughout the day and avoid skipping meals to maintain steady blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.