![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Food Darzee Chicken Shawarama (1 Category 1)
Dinner
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume food darzee chicken shawarama without glucose spikes
Portion Control
Reduce the portion size of the shawarma to minimize the overall carbohydrate intake.
Add Fiber
Include a fiber-rich side dish like a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of sugars.
Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts (almonds or walnuts) to help stabilize blood sugar levels.
Protein Boost
Add an extra source of protein, like a small serving of Greek yogurt or a boiled egg, to help with blood sugar control.
Whole Grains
If possible, opt for a whole grain wrap instead of white bread or pita to help slow the release of glucose into the bloodstream.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Consume Slowly
Eat the shawarma slowly and chew thoroughly to give your body more time to process the food and regulate blood sugar levels.
Pre-Meal Snack
Have a small, balanced snack like an apple with peanut butter or a handful of berries with a piece of cheese about 30 minutes before your meal to help manage the glucose spike.
Post-Meal Activity
Take a short walk or engage in light physical activity for about 10-15 minutes after eating to help lower blood sugar levels.
Monitor Ingredients
Be mindful of the ingredients and avoid added sugars or high-carb sauces. Opt for a yogurt-based or tahini sauce instead of sweet sauces.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.