Food Darzee Chicken Shawarama (1 Category 1)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the shawarma to lower the overall impact on your blood sugar levels.

Incorporate foods like lentils, chickpeas, or a side salad with leafy greens to help slow down the absorption of carbohydrates.

Add avocado or a small handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

If available, choose a whole grain wrap instead of a regular one to reduce the impact on your blood sugar.

Drink plenty of water before, during, and after your meal to help regulate blood sugar levels.

Eat slowly and savor each bite, which can help improve digestion and reduce spikes in blood sugar.

Add a side of grilled chicken, fish, or tofu to your meal to help balance your blood sugar levels.

If your shawarma comes with a salad, opt for a dressing with vinegar, which may help moderate blood sugar levels.

Engage in a light walk or moderate physical activity after your meal to help lower post-meal blood sugar spikes.

Be conscious of other carbohydrate sources in your meal and try to balance them with proteins and fats.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.