Food Darzee Chipotle Burrito Rice Bowl (Chicken) (1 Category 1)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume food darzee chipotle burrito rice bowl (chicken) without glucose spikes

Increase Fiber Intake

Add more fiber to your meal by incorporating additional vegetables such as leafy greens, bell peppers, or cucumbers. Fiber helps slow down the digestion and absorption of carbohydrates, which can prevent a rapid rise in blood sugar.

Include Healthy Fats

Add healthy fats like avocado or a small amount of nuts (such as almonds) to your bowl. These fats can help slow the absorption of glucose.

Opt for Whole Grains

If possible, choose brown rice instead of white rice as it generally has a slower release of carbohydrates due to its fiber content.

Portion Control

Be mindful of the portion size of the rice in your bowl. Reducing the amount of rice can significantly decrease the carbohydrate load of your meal.

Eat Protein First

Start your meal with the chicken or any other protein source. Protein consumption before carbohydrates can help moderate glucose levels.

Add Vinegar

Consider adding a splash of vinegar-based dressing or a squeeze of lime juice. The acidity can help reduce blood sugar peaks after meals.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and regulate blood sugar levels.

Consider Beans

Include a moderate amount of black beans or pinto beans in your bowl. They are high in fiber and protein, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and pay attention to portion sizes. Chewing food thoroughly can aid in better digestion and absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1