Food Darzee Grilled Chicken Go Galbi | Stir Fried Veggies | Chilli Basil Sago (1 Category 3) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the meal. Smaller portions result in a smaller glucose spike.

Add a side of leafy greens or a small serving of beans or lentils. Fiber slows down the absorption of sugar.

Include a source of healthy fats such as a small serving of avocado or a handful of nuts, which can help moderate the glucose response.

Drink water before and during your meal to aid digestion and slow down sugar absorption.

Have a small pre-meal snack such as a handful of almonds or a small apple to help buffer the glucose spike.

Take your time to chew food thoroughly, which aids digestion and slows down glucose absorption.

Engage in a short walk or light exercise after eating to help utilize the glucose more effectively.

Incorporate a lean protein source like boiled eggs or grilled tofu as part of the meal to help stabilize blood sugar levels.

Avoid eating late at night, as your body might process glucose differently during these hours.

Start your meal with vegetables, then consume proteins, and finish with carbohydrates to help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.