Food Darzee Kanchipuram Idli (1 Category 1)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Kanchipuram Idli you consume. Smaller portions can help prevent large spikes in glucose levels.

Pair the idli with foods high in protein and healthy fats, such as Greek yogurt or nuts. This combination can slow down the absorption of glucose.

Include foods high in fiber, such as lentils or chickpeas, in your meal. Fiber can help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help moderate glucose absorption.

Engage in a short walk or physical activity before your meal. Physical activity can improve insulin sensitivity and help control blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can aid in digestion and reduce glucose spikes.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar levels.

Have your idli as part of a larger meal rather than on an empty stomach, which can help prevent rapid glucose increases.

Occasionally substitute Kanchipuram Idli with whole grains such as quinoa or barley, which may have a slower impact on blood sugar levels.

Keep track of your blood glucose levels after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.