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Food Darzee Kanchipuram Idli (1 Category 1)
Breakfast
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Food Darzee Kanchipuram Idli without glucose spikes
Portion Control
Eat smaller portions of Kanchipuram Idli to reduce the load on your blood sugar levels.
Vegetable Add-ons
Pair your idli with non-starchy vegetables like spinach, broccoli, or cauliflower to help moderate the spike.
Protein-Rich Sides
Include a side of protein such as boiled eggs, tofu, or Greek yogurt to slow down carbohydrate absorption.
Healthy Fats
Add healthy fats like avocado or nuts to your meal, which can help stabilize blood sugar levels.
Fiber Boost
Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to help manage blood sugar.
Timing of Meals
Eat your meal at regular intervals and avoid late-night eating to maintain more stable glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and glucose regulation.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.
Monitor Your Levels
Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust accordingly.
Mindful Snacking
If you need a snack, opt for low-carb options like a handful of almonds or a small serving of berries.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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