Food Darzee Medu Wada With Chutney (1 Category 1)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Medu Wadas you consume in one sitting to avoid excessive carbohydrate intake.

Add a side of vegetables or a small salad with your meal to increase fiber, which can help slow down glucose absorption.

Pair your Medu Wada with a protein-rich food like a small serving of yogurt or paneer to help stabilize blood sugar levels.

If possible, make Medu Wada with whole grain flours or mixed lentil flours to enhance the nutritional profile and slow down sugar absorption.

Include healthy fats in your meal, such as a small portion of avocado or a handful of nuts, which can help moderate glucose spikes.

Be mindful of the amount of chutney you consume, as it may contain hidden sugars. Opt for homemade versions with no added sugar.

Drink a glass of water before your meal, which can help you feel fuller and potentially reduce your intake of high-carb foods.

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Eat slowly and savor each bite. This can help prevent overeating and allow your body time to regulate glucose levels more effectively.

Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.