Food Darzee Pakoda Kadhi Chawal (1 Category 2)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Food Darzee Pakoda Kadhi Chawal without glucose spikes

Add More Vegetables

Incorporate a generous serving of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These can help slow down the absorption of glucose.

Increase Protein Intake

Include a source of lean protein such as grilled chicken, tofu, or paneer alongside your meal. This can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or a drizzle of olive oil, which can help moderate the release of glucose.

Opt for Whole Grains

If making rice, substitute with brown rice or quinoa rather than white rice. These whole grains are digested more slowly.

Drink Water

Have a glass of water before your meal to help control appetite and prevent overeating.

Practice Portion Control

Be mindful of your portion sizes. Consider reducing the amount of rice and pakoda and increasing the portion of kadhi with added vegetables.

Chew Thoroughly

Take your time to chew each bite thoroughly, which aids digestion and can prevent rapid spikes in blood sugar.

Engage in Light Activity

Go for a short walk after your meal to help your body utilize glucose more effectively.

Limit Added Sugars

Avoid adding extra sugar or sweeteners to your dish, as they can contribute to blood sugar spikes.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate your body’s insulin response.

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