Food Darzee Veg Quesidillas (1 Category 1)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Veg Quesidillas without glucose spikes

Portion Control

Limit the amount of quesadilla you consume in one sitting to reduce the overall intake of carbohydrates.

Add Non-Starchy Vegetables

Incorporate a generous serving of non-starchy vegetables like spinach, bell peppers, or zucchini in your quesadilla to add fiber, which can help moderate blood sugar levels.

Choose Whole Grains

Opt for whole-grain or whole-wheat tortillas instead of regular ones to slow down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats, such as avocado or a small amount of nuts, to your meal. These can help to slow down the digestion process and smooth out blood sugar spikes.

Pair with Protein

Include a side of protein such as grilled tofu or a small serving of legumes to stabilize blood sugar levels.

Incorporate Vinegar

Consider having a small amount of vinegar, such as a vinegar-based salad dressing, with your meal as it can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help your body process the carbohydrates more effectively.

Monitor Timing

Try to eat your quesadilla as part of a balanced meal rather than as a standalone snack, and aim to have it during lunch when your body is more active.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose from your meal more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can help you eat less and reduce spikes in blood sugar.

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