
Frappuccino (1 Medium)
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Frappuccino without glucose spikes
Opt for a Smaller Size
Choose a smaller size Frappuccino to naturally reduce the sugar and carbohydrate intake.
Request Less Syrup
Ask for half the usual amount of syrup or a sugar-free version to decrease sugar content.
Skip the Whipped Cream
Avoid whipped cream to eliminate additional sugars and fats.
Add Fiber-Rich Snacks
Pair your drink with a small portion of almonds or walnuts to slow down the absorption of sugar.
Choose Milk Wisely
Opt for unsweetened almond milk or skim milk as a base to reduce sugar and calorie content.
Include a Protein Source
Eat a hard-boiled egg or a small piece of cheese alongside your drink to help stabilize blood sugar levels.
Look for Low-Sugar Options
Explore menu options that have less sugar or are explicitly made to be low in sugar.
Stay Hydrated
Drink a glass of water before consuming your Frappuccino to help with satiety and slow sugar absorption.
Exercise Post-Consumption
Engage in light physical activity, such as a 10-minute walk, after enjoying your drink to help manage blood sugar levels.
Time Your Consumption
Have your Frappuccino after a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

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