Frappuccino (1 Medium)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a smaller size Frappuccino to naturally reduce the sugar and carbohydrate intake.

Ask for half the usual amount of syrup or a sugar-free version to decrease sugar content.

Avoid whipped cream to eliminate additional sugars and fats.

Pair your drink with a small portion of almonds or walnuts to slow down the absorption of sugar.

Opt for unsweetened almond milk or skim milk as a base to reduce sugar and calorie content.

Eat a hard-boiled egg or a small piece of cheese alongside your drink to help stabilize blood sugar levels.

Explore menu options that have less sugar or are explicitly made to be low in sugar.

Drink a glass of water before consuming your Frappuccino to help with satiety and slow sugar absorption.

Engage in light physical activity, such as a 10-minute walk, after enjoying your drink to help manage blood sugar levels.

Have your Frappuccino after a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.