Frappuccino (1 Medium)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Frappuccino without glucose spikes
Choose Smaller Portions
Opt for the smallest size available or share your Frappuccino to reduce overall sugar intake.
Request Less Syrup
Ask for your Frappuccino with half the usual amount of syrup or choose sugar-free syrup options.
Skip the Whipped Cream
Forgoing the whipped cream can cut down on added sugars and fats, contributing to a smaller spike.
Add Protein or Healthy Fat
Pair your drink with a small handful of nuts, like almonds or walnuts, to slow sugar absorption.
Select Lower Sugar Options
Choose a version of the drink made with fewer pumps of syrup or a light Frappuccino variant.
Drink Water First
Hydrate with a glass of water before consuming your Frappuccino to help moderate digestion and absorption of sugars.
Consider Whole Grains for Breakfast
If you plan to have a Frappuccino, eat a breakfast rich in oats or whole grain bread beforehand to stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Consume foods like berries or an apple with your drink to add fiber, which can help in moderating the spike.
Opt for Almond Milk
Request almond milk instead of regular milk to potentially lower the sugar content and reduce the spike.
Engage in Light Exercise Post-Consumption
A short walk after enjoying your Frappuccino can help your body utilize the sugar more effectively.
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