Fresh Lime and Soda (1 serving(s))

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lime and Soda without glucose spikes

Increase Fiber Intake

Pair your drink with high-fiber foods such as whole grains, legumes, or a small salad with leafy greens like spinach or kale. Fiber slows down the absorption of sugar.

Add Protein

Include a protein source like nuts, seeds, or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Avocado, olive oil, or a handful of almonds can be great additions to your meal. Healthy fats can slow the absorption of sugar.

Drink with a Meal

Consume your lime and soda drink alongside a balanced meal rather than on an empty stomach to help moderate blood sugar spikes.

Limit Added Sugars

Ensure that your soda is sugar-free or choose a natural sweetener option to minimize additional sugar intake.

Stay Hydrated with Water

Increase your water intake throughout the day to maintain overall hydration, which can impact how your body processes sugars.

Include Low-sugar Fruits

Pair your beverage with fruits like berries or an apple slice, which have lower sugar content and won't cause significant blood sugar spikes.

Moderate Portion Size

Limit the amount of lime juice and soda you consume to keep your overall sugar intake in check.

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