Scrambled Egg (Whole, Cooked) (1 Large) and Fresh Pork Sausage (100 G)
Breakfast
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh Pork Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes
Portion Control
Reduce the portion size of the fresh pork sausage and scrambled eggs you consume. Smaller portions can help minimize glucose spikes.
Include High-Fiber Foods
Add foods such as lentils, chickpeas, or black beans to your meal. These foods are high in fiber, which slows the absorption of sugar.
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers. They are low in carbohydrates and high in nutrients.
Healthy Fats
Add healthy fats like avocado or a sprinkle of nuts to your meal. Fats can slow digestion and help maintain stable glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes.
Physical Activity
Engage in light physical activity after your meal, such as a short walk. This can help regulate blood sugar levels.
Choose Whole Grains
Replace any refined grains in your meal with whole grains like quinoa or barley, which have a slower impact on glucose levels.
Mindful Eating
Eat slowly and be mindful of your food. This practice can improve digestion and help regulate blood sugar responses.
Meal Timing
Space out your meals and snacks throughout the day to prevent large spikes in glucose.
Avoid Sugary Drinks
Drink water, herbal teas, or other non-sugary beverages with your meal to prevent additional glucose spikes.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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