Scrambled Egg (Whole, Cooked) (1 Large) and Fresh Pork Sausage (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Pork Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables like spinach, kale, or broccoli in your meal. These are low in carbohydrates and help slow down digestion, reducing glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or a small amount of nuts like almonds or walnuts. Fats can help moderate blood sugar levels by delaying gastric emptying.

Choose Whole Grains

If you want to include a carbohydrate source, opt for whole grains like quinoa or barley. These have a slower digestion rate and can help manage blood sugar levels.

Limit Portion Size

Reducing the portion size of the sausage and eggs can directly impact the glucose response. Consider balancing your plate with more vegetables and a smaller portion of the main dish.

Include a Protein Source

While eggs are a good protein source, you can add more variety with protein-rich beans like lentils or chickpeas, as long as they're part of a balanced portion.

Stay Hydrated

Drinking water before and during your meal can help maintain blood sugar levels by aiding in digestion and reducing the concentration of glucose.

Add a Lemon or Vinegar Dressing

Incorporating a small amount of vinegar or lemon juice can help reduce a glucose spike by improving insulin sensitivity.

Eat Mindfully and Slowly

Eating at a slower pace and being mindful of each bite can improve digestion and prevent a sharp increase in blood sugar levels.

Incorporate Physical Activity

A short walk or light exercise after your meal can aid in glucose utilization and help stabilize blood sugar levels.

Monitor Meal Timing

Try to maintain a regular meal schedule to help your body anticipate and manage blood sugar fluctuations more efficiently.

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