Scrambled Egg (Whole, Cooked) (1 Large) and Fresh Pork Sausage (100 G)

Breakfast

104 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Fresh Pork Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Eat smaller portions of pork sausage and scrambled eggs to minimize the overall impact on your glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or bell peppers into your meal. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal. Fats can help stabilize blood sugar levels.

Pair with Whole Grains

If you desire a carbohydrate, consider a small serving of quinoa or barley. These grains can help moderate blood sugar spikes.

Combine with Legumes

Add a side of black beans or lentils. They provide protein and fiber, which can help in controlling blood sugar levels.

Drink Water

Stay hydrated by drinking water alongside your meal to aid digestion and reduce the likelihood of a spike.

Eat Slowly

Take your time while eating to give your body a chance to process the food more efficiently.

Incorporate Nuts

Consider adding a handful of almonds or walnuts, which can provide additional fiber and healthy fats.

Monitor Cooking Methods

Opt for grilling or baking the sausage instead of frying, to reduce added fats and calories.

Regular Exercise

Engaging in light physical activity after your meal, such as a short walk, can help regulate blood sugar levels.