Freshly Brewed Coffee - Grande (Starbucks) (1 Serving) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume freshly brewed coffee grande without glucose spikes

Pair with a High-Fiber Snack

Consume your coffee with a small portion of high-fiber foods like almonds or walnuts. Fiber can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Consider adding a splash of unsweetened almond milk or a dash of MCT oil to your coffee. Healthy fats can help moderate glucose spikes.

Choose a Protein-Rich Accompaniment

Pair your coffee with a boiled egg or a slice of turkey. Proteins can stabilize blood sugar levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon into your coffee. It may help improve insulin sensitivity and reduce glucose spikes.

Opt for Unsweetened Varieties

Avoid adding sugar or sugary syrups to your coffee. If you need sweetness, use a natural sweetener like stevia.

Stay Hydrated

Drink a glass of water before and after your coffee. Proper hydration can aid in maintaining stable blood sugar levels.

Consider Smaller Portions

If possible, reduce the size of your coffee serving to minimize the impact on blood sugar.

Engage in Light Physical Activity

Take a short walk after drinking your coffee. Physical activity can help lower blood sugar levels.

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Freshly Brewed Coffee - Grande (Starbucks) (1 Serving)