Freshly Squeezed Orange Juice (100 Ml)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein, such as a handful of nuts or a piece of cheese, alongside your orange juice to slow down the absorption of sugar.

Add healthy fats to your meal, like avocado or a small serving of Greek yogurt, to help moderate the glucose spike.

Hydrate with water before drinking orange juice to help dilute and slow the absorption of sugars.

Include fiber-rich foods in your meal, such as chia seeds, flaxseeds, or a small serving of oatmeal, to slow sugar absorption.

Reduce the portion size of the orange juice to minimize the quantity of sugar consumed at once.

Drink the juice as part of a balanced meal rather than on an empty stomach to moderate blood sugar levels.

Opt for eating whole oranges instead of juicing them to benefit from the fiber content, which helps regulate blood sugar.

Engage in light physical activity after consuming orange juice, like a short walk, to help your body use up the sugar more effectively.

Drink orange juice at a time when your blood sugar levels are more stable, such as earlier in the day, to better manage spikes.

Practice mindful eating by sipping the juice slowly and being conscious of its sweetness, which can help you consume less.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods