Fried Battered Fish (1 Serving (85g))
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Battered Fish without glucose spikes
Portion Control
Reduce the portion size of the fried battered fish to minimize the carbohydrate and fat intake, which can help in reducing glucose spikes.
Pair with Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or kale with your meal. These vegetables can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats like avocado slices or a handful of nuts to your meal. Healthy fats can help stabilize blood sugar levels by slowing digestion.
Opt for Whole Grains
If having a side dish, choose whole grain options like quinoa or barley that are digested more slowly.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body metabolize food more efficiently.
Add Protein
Include a source of lean protein such as grilled chicken or tofu. Protein can help to moderate blood sugar levels by slowing the rate of digestion.
Use Vinegar
Consider adding a splash of vinegar to your meal or having a vinegar-based salad dressing. This can help improve insulin sensitivity and reduce glucose spikes.
Be Active
Engage in light physical activity, like a short walk, after your meal to help your muscles use up glucose and prevent spikes.
Choose Baked or Grilled Alternatives
Whenever possible, select baked or grilled fish instead of fried to reduce the fat content and overall impact on blood sugar.
Monitor Timing
Pay attention to the timing of your meals and try to eat at regular intervals to help maintain stable blood sugar levels throughout the day.
Find Glucose response for your favourite foods
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