Fried Calamari (1 Piece)

Afternoon Snack

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Calamari without glucose spikes

Choose grilled, baked, or air-fried calamari with minimal breading instead of deep-fried calamari.

Keep the fried calamari portion small and avoid pairing it with fries, white bread, or sugary drinks.

Have it with a leafy green salad, cucumber, tomatoes, and an olive-oil-and-vinegar dressing.

Add avocado or a small handful of nuts to the meal to slow absorption and improve fullness.

Skip sweet dipping sauces; choose lemon, vinegar-based sauce, garlic-herb sauce, or unsweetened marinara instead.

Take a 10–20 minute easy walk after eating and drink water rather than sweetened beverages.

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