Fried Calamari (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Calamari without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens, such as spinach or kale, to your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include avocado or a small serving of nuts like almonds, which can help moderate blood sugar levels.

Choose Whole Grains

If having a side, opt for quinoa or barley, which can help stabilize blood sugar levels due to their slower digestion.

Add Protein

Include a protein-rich food like grilled chicken or tofu in your meal, which can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Portion Control

Limit the quantity of fried calamari to a smaller portion to reduce the impact on your blood sugar levels.

Use Vinegar-Based Dressings

If using a dressing or dip, opt for those made with vinegar, like a balsamic vinegar dressing, to potentially lower blood sugar response.

Eat Slowly

Take your time to eat, as eating slowly can help prevent rapid spikes in glucose levels.

Walk After Eating

Engage in light physical activity, like a 15-minute walk, after your meal to help with blood sugar regulation.

Mindful Eating

Practice mindful eating by paying attention to how you feel during your meal, which can help you better manage your food intake and blood sugar levels.

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