Fried Calamari (1 Piece)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Calamari without glucose spikes

Eat Smaller Portions

Reduce the portion size of fried calamari to limit the intake of carbohydrates and fats, which can contribute to glucose spikes.

Add More Fiber

Include foods that are high in fiber, such as vegetables or legumes, in your meal. Fiber can slow down digestion and help maintain more stable blood sugar levels.

Include Healthy Fats

Add a moderate amount of healthy fats, like avocado or nuts, to your meal. These can help slow the absorption of carbohydrates.

Incorporate Lean Proteins

Pair the calamari with lean protein sources such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Opt for Vinegar-Based Dressings

If using a dressing, choose vinegar-based options like vinaigrette instead of creamy dressings to help reduce potential spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after the meal to help your body use glucose more effectively.

Avoid Sugary Beverages

Skip soft drinks or sweetened beverages with your meal and instead opt for water, herbal tea, or unsweetened drinks.

Spread Out Meals

If possible, eat your meals at regular intervals throughout the day to help maintain steady glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating fried calamari to identify patterns and adjust your meal plan as necessary.