Fried Calamari (1 Piece)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Calamari without glucose spikes
Pair with Protein and Fiber
Consume fried calamari with a side of grilled chicken or fish, and include high-fiber vegetables like broccoli or spinach to help slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Include healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes by slowing digestion.
Opt for Whole Grains
If you're having a side dish, choose whole-grain options such as quinoa or brown rice, which have a slower impact on blood sugar levels compared to refined grains.
Smaller Portions
Reduce the portion size of fried calamari and enjoy it as part of a balanced meal. Smaller portions can help limit the glucose spike.
Hydrate with Water
Drinking water before and during your meal can aid digestion and help regulate blood sugar levels.
Incorporate Vinegar
Consider including a small amount of vinegar, such as apple cider vinegar, in a salad dressing or as a dip. It can help reduce blood sugar spikes after meals.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose, reducing spikes.
Mindful Eating
Eat slowly and mindfully to better recognize when you're full, which can help prevent overeating and better manage blood sugar levels.
Limit Sugary Beverages
Avoid sugary drinks with your meal and opt for water, unsweetened tea, or other low-sugar options to prevent additional glucose intake.
Monitor and Adjust
Keep track of your body's response by monitoring your blood sugar levels post-meal, and adjust your diet and portion sizes accordingly in future meals.
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