Fried Chicken Breast No Coating (0.5 Medium Breast (Yield After Cooking, Bone Removed))

Dinner

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Chicken Breast No Coating without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal to slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or a small handful of nuts to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Prioritize Portion Control

Limit the amount of fried chicken breast you consume in one sitting to avoid excessive spikes.

Opt for Vinegar

Add a small amount of vinegar-based dressing to your salad, as it can help improve insulin sensitivity.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your muscles use glucose more effectively.

Eat Protein-Rich Foods

Include lean proteins like tofu or a small portion of legumes in your meal to help balance blood sugar levels.

Choose Whole Grains

If you choose to include grains, opt for a small portion of whole grains like quinoa or barley, which are lower in rapid digesting carbohydrates.

Mindful Eating

Take your time to eat slowly and enjoy your meal, which can help improve digestion and glycemic control.

Monitor Your Blood Sugar

Keep track of your blood sugar responses to different foods and meal combinations to better tailor your diet in the future.