Fried Chicken Breast No Coating (0.5 Medium Breast (Yield After Cooking, Bone Removed))
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Chicken Breast No Coating without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down digestion and reduce glucose spikes.
Add Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.
Incorporate Vinegar or Lemon Juice
Adding a small amount of vinegar or lemon juice to your meal can help improve insulin sensitivity and lower the blood sugar response.
Choose Whole Grains
If you are having a side dish, opt for whole grains like quinoa or barley which are digested more slowly compared to refined grains.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body manage blood glucose levels more effectively.
Exercise After Meals
Take a short walk or engage in light physical activity after eating. This can enhance glucose uptake by your muscles and reduce blood sugar levels.
Eat Smaller Portions
Consider reducing the portion size of the fried chicken breast and focus on a more balanced plate with a variety of nutrients.
Monitor Your Eating Speed
Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing the glycemic response.
Include Protein-Rich Foods
Add a serving of legumes or lentils to your meal, which can provide additional protein and help stabilize blood sugar levels.
Plan Balanced Meals Throughout the Day
Maintain consistent meal patterns that are balanced with protein, fiber, and healthy fats to keep your blood sugar levels steady overall.
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