Fried Chicken Breast No Coating (0.5 Medium Breast (Yield After Cooking, Bone Removed))
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Chicken Breast No Coating without glucose spikes
Pair with Fiber-Rich Vegetables
Add a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down digestion and prevent rapid glucose spikes.
Include Healthy Fats
Incorporate healthy fats, such as avocado slices or a handful of nuts, to help slow the absorption of glucose into your bloodstream.
Opt for Whole Grains
If you're including grains in your meal, choose options like quinoa or barley, which are digested more slowly.
Add a Lean Protein
Balance your meal with a lean source of protein, such as grilled fish or tofu, to moderate the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. This can aid in digestion and help maintain stable blood sugar levels.
Control Portion Sizes
Be mindful of the portion size of the fried chicken breast. Eating smaller portions can help manage blood sugar response.
Incorporate Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice to your meal. These can have a moderating effect on blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a short walk after meals, to help your body regulate glucose levels more effectively.
Monitor Snacking Habits
Avoid snacking on high-carb or sugary foods between meals to maintain more stable blood sugar levels.
Plan Balanced Meals
Ensure that each meal is balanced with a combination of proteins, fats, and carbohydrates, with an emphasis on nutrient-dense, low-carbohydrate options.
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