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Fried Chicken Breast No Coating (0.5 Medium Breast (Yield After Cooking, Bone Removed))
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Chicken Breast No Coating without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, and kale. These can help slow down glucose absorption.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.
Opt for Whole Grains
If you are including grains in your meal, choose whole grains like quinoa, barley, or brown rice which have a slower impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and metabolic processes.
Exercise After Eating
A light walk or other gentle exercise after eating can help lower blood sugar levels.
Watch Portion Sizes
Keep an eye on the amount of fried chicken you consume. Eating in moderation can help manage glucose levels more effectively.
Include Legumes
Consider adding beans, lentils, or chickpeas to your meal. These foods are beneficial in managing blood sugar.
Add Vinegar
A small amount of vinegar, such as in a salad dressing, can help reduce the blood sugar spike after meals.
Avoid Sugary Beverages
Drink water, herbal tea, or other non-sweetened drinks instead of sodas or sweetened drinks.
Choose Low-Sugar Fruits
Incorporate berries, cherries, or apples into your meal. These fruits have a minimal impact on blood glucose levels.
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