Fried Chicken Breast No Coating (0.5 Medium Breast (Yield After Cooking, Bone Removed))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of fried chicken breast you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Pair the fried chicken with high-fiber vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Add a source of healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to your meal to help stabilize blood sugar levels.

If you’re having a side dish, choose whole grains like quinoa or barley, which are digested more slowly.

Drink plenty of water throughout the day, particularly during meals, to help with digestion and glucose regulation.

Engage in light physical activity, such as a walk, after your meal to help your muscles use glucose effectively.

Consider drinking a cup of green or chamomile tea post-meal, as some herbal teas can assist in managing blood sugar levels.

Practice mindful eating by chewing slowly and savoring your food, which can help in moderating portion sizes and improving digestion.

Add a small amount of vinegar-based dressing to your salad or meal, as this can help reduce post-meal glucose spikes.

Keep track of your blood sugar levels to understand how your body responds to certain foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.