Fried Chicken Breast No Coating (0.5 Medium Breast (Yield After Cooking, Bone Removed))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like broccoli, spinach, or lentils in your meal to slow down glucose absorption.

Add avocado or a small handful of nuts to your meal to help stabilize blood sugar levels.

Reduce the portion size of the fried chicken to minimize glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Include additional lean protein sources such as grilled fish or tofu to balance the meal.

Engage in light physical activity, like a brisk walk, after eating to help manage blood glucose levels.

Ensure your meal contains a mix of protein, fats, and low-sugar carbohydrates.

Try eating at regular intervals to maintain stable blood sugar levels.

Eat slowly and chew thoroughly to give your body adequate time to process the food.

Avoid consuming sugary beverages with your meal to prevent additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.