Fried Chicken No Coating (100 G)

Afternoon Snack

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Chicken No Coating without glucose spikes

Choose a smaller portion of fried chicken and remove visible skin to reduce the fat load that can prolong a delayed rise.

Pair it with high-fiber non-starchy vegetables such as broccoli, spinach, green beans, zucchini, or a leafy salad instead of fries, bread, rice, or sweet sauces.

Avoid sugary drinks, sweet tea, ketchup, barbecue sauce, honey-based glazes, and other sweet sides; choose water or unsweetened tea.

Add a vinegar-based salad dressing or a small side of pickled vegetables without added sugar, if tolerated.

Take a gentle 10–20 minute walk after eating, provided this is safe for you.

If spikes recur, try baked, air-fried, or grilled chicken instead and compare your post-meal readings.

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