Fried Chicken No Coating (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Chicken No Coating without glucose spikes

Pair with High-Fiber Foods

Add a side of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These can slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado or nuts like almonds or walnuts. These can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Incorporate Lean Protein

Add a small portion of lean protein, such as grilled chicken breast or tofu, to your meal to help balance the effects of the fried chicken.

Use Vinegar

Consider having a salad dressed with vinegar-based dressing before your meal, as vinegar can help improve insulin sensitivity.

Moderate Portion Size

Be mindful of portion size by consuming smaller amounts of fried chicken, which can help minimize the spike in blood sugar levels.

Opt for Whole Grains

If you wish to include a carbohydrate, choose whole grains like quinoa or barley for your meal to promote more gradual glucose absorption.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise after eating to help lower post-meal blood sugar levels.

Monitor Meal Timing

Try to eat your meal at a regular time each day to help your body maintain a consistent blood sugar rhythm.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and aid in better digestion.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1