Fried Chicken No Coating (100 G)

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Chicken No Coating without glucose spikes

Portion Control

Limit the amount of fried chicken you consume in one sitting to manage the rise in blood sugar levels.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale in your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Use sources like avocados or nuts to enhance satiety and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to assist in digestion and help regulate blood sugar levels.

Include Low-Carb, High-Protein Sides

Opt for sides like a salad with grilled chicken or tofu to balance the meal.

Incorporate Physical Activity

Engage in light exercise such as a walk after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor your food to help prevent overeating and allow your body to communicate fullness cues.

Use Acidic Condiments

Add a squeeze of lemon or a dash of vinegar to your meal to help mitigate spikes in blood sugar.

Choose Whole Grains

If you include grains, opt for whole grains such as quinoa or barley, which are more slowly digested.

Monitor Blood Sugar Levels

Keep track of how your body responds after eating and adjust your habits accordingly for better management in the future.