Fried Chicken No Coating (100 G)
Afternoon Snack
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Chicken No Coating without glucose spikes
Portion Control
Limit the amount of fried chicken you consume in one sitting. Smaller portions can help mitigate the spike in glucose levels.
Pair with Fiber-Rich Foods
Add vegetables like broccoli, spinach, or kale to your meal. These are high in fiber and can help slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts (like almonds or walnuts). These can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Eat Protein-Rich Sides
Consider eating legumes or beans, such as lentils or chickpeas, alongside your meal. These protein-rich options can help manage glucose spikes.
Add Vinegar Dressing
Use a vinegar-based salad dressing on your vegetables. The acidity in vinegar can help lower the impact of high-carb foods on your blood sugar.
Timing of Meals
Try to consume your meal at the same times each day to help your body better manage blood sugar levels.
Engage in Light Physical Activity
After eating, take a short walk or engage in light physical activity. This can help your body use the glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to better understand how your body reacts to different foods and make adjustments accordingly.
Consult a Healthcare Professional
Seek advice from a healthcare provider or nutritionist for personalized guidance tailored to your individual health needs and goals.
Find Glucose response for your favourite foods
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