Fried Chicken No Coating (100 G)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of fried chicken consumed in one sitting to help manage glucose levels.

Pair the fried chicken with non-starchy vegetables such as broccoli, spinach, or salad greens to slow down the absorption of glucose.

Include healthy fats like avocado slices or a drizzle of olive oil on your salad to help stabilize blood sugar levels.

If having a side dish, opt for whole grains like quinoa or barley, which have slower digestion and absorption rates.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help regulate blood sugar.

Eat slowly and savor each bite, which can aid digestion and help with better portion control.

Add a portion of grilled or baked fish or tofu, which can help maintain a balanced glucose level when combined with your meal.

Engage in light physical activity, such as a walk after meals, to help lower blood sugar levels and improve insulin sensitivity.

Avoid pairing fried chicken with sugary drinks, as these can contribute to a higher glucose spike.

Keep track of your blood glucose levels before and after meals to understand how your body responds and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.