Fried Egg (1 Large) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, French Or Vienna Bread (Includes Sourdough) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables such as spinach or kale into your meal. These foods can help slow down the absorption of sugar.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a drizzle of olive oil to your meal. These can help stabilize blood sugar levels.

Choose Whole Grain Alternatives

Replace French or Vienna bread with whole grain bread, which is digested more slowly.

Include Protein

Add a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal to help maintain steadier glucose levels.

Control Portion Size

Reduce the amount of bread consumed in a single meal to decrease the impact on your blood sugar.

Incorporate Legumes

Add a side of lentils or chickpeas as they are digested slowly and can help moderate blood sugar spikes.

Stay Hydrated

Drink water during your meal as it aids in digestion and can help manage blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your meal. These can help improve insulin sensitivity.

Take a Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to avoid overeating and help maintain stable blood sugar levels.