Fried Egg (1 Large) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, French Or Vienna Bread (Includes Sourdough) without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods such as leafy greens, broccoli, or lentils. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to your meal to help moderate the glucose response.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain breads instead of white or sourdough varieties to reduce the impact on blood sugar levels.

Add Protein

Include lean proteins such as grilled chicken, turkey, or tofu with your meal to help stabilize glucose levels.

Smaller Portions

Consume smaller portions of bread and fried eggs to minimize the glucose spike.

Pre-Meal Hydration

Drink a glass of water before your meal to help control hunger and manage blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar to your meal or consuming a small salad with vinegar dressing beforehand, as vinegar can help moderate glucose spikes.

Exercise Post-Meal

Engage in light physical activity such as a walk after eating to help your body utilize glucose more effectively.

Space Out Carbohydrates

Distribute your carb intake across multiple meals rather than consuming a large amount at once.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1