Fried Egg (1 Large) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))
Breakfast
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, French Or Vienna Bread (Includes Sourdough) without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken or turkey slices alongside your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.
Add Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli. These add fiber and bulk to the meal, which can help moderate blood sugar increases.
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread alternatives to French or Vienna bread, as they often have a slower impact on blood sugar.
Control Portion Sizes
Reduce the portion size of the bread and fried egg to decrease the overall carbohydrate load of the meal.
Include Vinegar or Lemon Juice
Consider adding a salad with a vinegar-based dressing or squeezing lemon juice over your meal. The acidity can help reduce blood sugar spikes.
Opt for Poached or Boiled Eggs
Instead of fried eggs, choose poached or boiled eggs to reduce added fats and calories from oil.
Consume with a Fiber-rich Side
Include a side of beans or lentils. They are high in fiber and can help moderate the rise in blood sugar.
Hydrate with Water
Drink plenty of water before and throughout your meal to help manage blood sugar levels and improve digestion.
Engage in Light Activity Post-Meal
Take a short walk after eating to help your muscles use up some of the glucose in your bloodstream, aiding in blood sugar regulation.
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