Fried Egg (1 Large) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, French Or Vienna Bread (Includes Sourdough) without glucose spikes

Portion Control

Reduce the portion size of the bread and fried egg to minimize the spike in glucose levels.

Whole Grain Alternatives

Choose whole grain or multi-grain bread options that are less processed and have a slower impact on blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as vegetables (e.g., spinach, broccoli) into your meal. Fiber slows down the digestion of carbohydrates, helping to regulate blood sugar.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of nuts, to your meal to slow down digestion and absorption of carbohydrates.

Protein Pairing

Include a lean protein source like grilled chicken or tofu with your meal to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and hydrate your body.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Monitor Meal Timing

Avoid eating large amounts of carbohydrates late at night, as this can contribute to higher glucose spikes.

Mindful Eating

Eat slowly and mindfully to help your body recognize fullness and process food more effectively.

Frequent Monitoring

Regularly check your blood sugar levels to understand how different foods affect your body, allowing you to make more informed choices.

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