Fried Egg (1 Large) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))
Breakfast
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, French Or Vienna Bread (Includes Sourdough) without glucose spikes
Pair with Protein and Healthy Fats
Include some protein and healthy fats in your meal to help stabilize blood sugar levels. Consider adding avocado or a handful of nuts.
Opt for Whole Grain Bread
Choose whole-grain or multi-grain bread options instead of refined varieties like French or Vienna bread, as they are digested more slowly.
Include Fiber-Rich Vegetables
Add vegetables such as spinach, kale, or mixed greens to your meal. These can help slow down the absorption of glucose.
Incorporate Legumes
Consider adding a side of lentils or chickpeas, which can help regulate blood sugar levels.
Choose a Low-Sugar Beverage
Drink water, herbal tea, or a low-sugar beverage with your meal instead of sugary drinks.
Practice Portion Control
Limit the amount of bread you consume in one sitting to avoid a large intake of carbohydrates.
Engage in Light Physical Activity
Take a short walk after your meal to help reduce blood sugar levels.
Monitor Meal Timing
Try to maintain consistent meal times each day to help regulate your body's insulin response.
Add Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice in your meal, as they can help improve insulin sensitivity.
Eat Mindfully
Chew slowly and savor your food to enhance digestion and reduce the likelihood of overconsumption.
Find Glucose response for your favourite foods
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