Fried Egg (1 Large) and Gluten Free Bread (1 Medium Slice)

Breakfast

103 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Gluten Free Bread without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables like spinach, broccoli, or bell peppers when having your meal. These can help slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels.

Incorporate Protein

Pair your meal with additional protein sources like a small portion of chicken breast or tofu to help stabilize blood sugar.

Swap Bread Types

Consider using a gluten-free bread that contains whole grains or seeds, which tend to have a smaller impact on blood sugar.

Regular Portion Control

Be mindful of portion sizes. Consuming smaller quantities can help minimize spikes.

Stay Hydrated

Drink water before or during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Opt for Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal may help in lowering the post-meal glucose response.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to improve digestion and reduce the rate of glucose absorption.

Consistent Meal Timing

Try to eat at regular intervals to keep your blood sugar levels more stable throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce glucose spikes.