Fried Egg (1 Large) and Gluten Free Bread (1 Medium Slice)
Breakfast
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Gluten Free Bread without glucose spikes
Protein Addition
Include a source of lean protein alongside your meal, such as grilled chicken breast or tofu, to help slow the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado or a small serving of nuts to your meal to aid in moderating blood sugar levels.
Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to provide additional fiber, which can help stabilize glucose levels.
Portion Control
Reduce the portion size of the gluten-free bread to limit carbohydrate intake and balance it with other food groups.
Whole Grain Options
If available, opt for a whole grain or seed-based gluten-free bread to increase fiber content and slow digestion.
Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your meal, as acidity can help moderate blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and satiety, which may reduce the impact of a glucose spike.
Balanced Snacks
Include a small, balanced snack with protein and fiber before your meal, such as a handful of almonds or a piece of cheese, to reduce the impact of carbohydrates on blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help increase insulin sensitivity and lower blood sugar levels.
Meal Timing
Consider spacing out your meals and snacks throughout the day to maintain steady blood sugar levels rather than consuming large amounts at once.
Find Glucose response for your favourite foods
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