Fried Egg (1 Large) and Gluten Free Bread (1 Medium Slice)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.

If possible, choose gluten-free bread made with whole grains like quinoa or millet, which typically have a more gradual impact on blood sugar.

Consider adding an additional protein source, such as a small serving of cottage cheese or nuts, to help balance blood sugar levels.

Be mindful of the portion sizes of both the fried eggs and the gluten-free bread to prevent overconsumption of carbohydrates.

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help manage blood sugar.

Space out meals that are high in carbohydrates throughout the day and try not to consume them all at once to minimize spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and focus on enjoying your meal. This can help regulate digestion and prevent overeating.

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods