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Fried Egg (1 Large) and Gluten Free Bread (1 Medium Slice)
Breakfast
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Egg, Gluten Free Bread without glucose spikes
Add More Fiber
Incorporate high-fiber vegetables like spinach, kale, or bell peppers with your meal. These can help slow glucose absorption.
Choose Healthy Fats
Include healthy fats such as avocado slices or a small handful of nuts. These can help stabilize blood sugar levels.
Protein Addition
Add a source of lean protein like grilled chicken breast or tofu. Protein can help moderate the glucose response.
Opt for Whole Foods
Swap out any processed or refined gluten-free bread for one made from whole grains or seeds, such as flaxseed or chia seed bread, to minimize glucose spikes.
Portion Control
Keep an eye on serving sizes. Eating smaller portions can help manage the rise in blood glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in better glucose metabolism.
Include Apple Cider Vinegar
Adding a tablespoon of apple cider vinegar to your salad or a glass of water can help lower your blood sugar response.
Pre-Meal Exercise
Engage in light exercise like walking or stretching before your meal to improve insulin sensitivity.
Slow Eating
Take your time to chew and savor your food. Eating slowly can help you feel full sooner and reduce the likelihood of overeating.
Monitor and Adjust
Keep track of your glucose levels after meals and adjust your food combinations and portions as needed for better control.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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