Fried Egg (1 Egg, Ns As To Size), Slice White Bread Toasted With Butter - Toast (1 slice) and Honey (1 Tbsp) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white bread with whole grain or multigrain bread. These types typically have more fiber, which can help slow down the absorption of sugar.

Instead of honey, consider using natural sweeteners like stevia or monk fruit which do not cause glucose spikes.

Include vegetables like avocado or spinach on your toast. Fiber helps to slow the digestion and absorption of carbohydrates.

Use a healthier fat alternative such as avocado or almond butter, which can help stabilize blood sugar levels.

Instead of frying eggs, try poaching or boiling them. This will reduce the amount of added fats that can contribute to glucose spikes.

Add a source of lean protein like turkey slices or a small amount of Greek yogurt to your meal. Protein can help maintain steady blood sugar levels.

Reduce the amount of honey used on your toast. A smaller portion will have a lesser impact on your blood sugar.

Take your time to eat your meal. Eating slowly can help your body better manage blood sugar levels.

Accompany your meal with water rather than sugary drinks. Staying hydrated helps in the overall regulation of blood sugar.

Sprinkle chia seeds, flaxseeds, or a handful of nuts on your meal to add healthy fats and fiber, which can help mitigate spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.