Fried Egg (100 G) and Multigrain Bread (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Multigrain Bread without glucose spikes

Incorporate Protein

Add a lean protein source to your meal, such as grilled chicken breast or turkey slices. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a small portion of nuts (almonds or walnuts) to your meal. Fats can help moderate blood sugar levels.

Increase Fiber Intake

Opt for whole-grain bread with seeds or add a small serving of non-starchy vegetables like spinach or cucumber to increase fiber intake, which can help slow digestion.

Portion Control

Monitor and reduce the portion size of the bread to prevent excessive carbohydrate intake.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help control appetite.

Add Vinegar

Consider adding a splash of vinegar (like apple cider vinegar) to your meal, perhaps in a salad dressing, as it can help improve insulin sensitivity.

Take a Walk

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your muscles use some of the extra glucose.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness, reducing the chance of overeating.

Balanced Meal Timing

Try to have balanced meals throughout the day to keep blood sugar levels stable, rather than having large spikes and drops.

Monitor Food Combinations

Be mindful of the combinations of foods you consume, ensuring a balance of carbohydrates, proteins, and fats.

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