Fried Egg (1 Large) and Pita Bread (1 Large Pita (6 1/2 Inches Dia))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli to slow down digestion and reduce spikes.

Incorporate a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, to help moderate blood sugar levels.

Swap pita bread for a whole grain or low-carb alternative, which can help lower the impact on your blood sugar.

Reduce the portion size of pita bread and fried egg to balance carbohydrate intake with your body's needs.

Add a lean protein source, such as grilled chicken or tofu, to your meal to help stabilize blood sugar.

Eat smaller, more frequent meals throughout the day to prevent large swings in blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Instead of frying, try boiling or poaching eggs to reduce added fats and calories, which can contribute to glucose spikes.

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity and manage blood sugar levels.

Keep track of your body's response to specific foods and adjust your meal plan accordingly to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.