Plain Paratha (1 Piece) and Fried Egg (1 Large)
Breakfast
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Plain Paratha without glucose spikes
Portion Control
Reduce the portion size of the fried egg and paratha to decrease the overall carbohydrate and fat intake, which can help in minimizing the glucose spike.
Add Fiber
Incorporate a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. Fiber helps slow down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.
Protein Addition
Include a lean protein source such as grilled chicken or tofu. Protein helps in stabilizing blood sugar levels by slowing down the absorption of carbohydrates.
Healthy Fats
Add a small serving of healthy fats, like a few slices of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help in moderating blood sugar spikes.
Drink Water
Stay well-hydrated by drinking water before or with your meal, which can help in managing blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help in utilizing the glucose in your bloodstream, thereby reducing spikes.
Choose Whole Grains
If possible, substitute plain paratha with a whole grain version or multigrain roti, which digests more slowly and leads to a more gradual rise in blood sugar.
Avoid Sugary Beverages
Refrain from consuming high-sugar drinks with your meal. Opt instead for water, unsweetened tea, or other sugar-free beverages.
Mindful Eating
Eat slowly and mindfully to allow your body time to register fullness, which can prevent overeating and excessive glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals and be prepared to make further adjustments to your diet and lifestyle if spikes continue.
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