Plain Paratha (1 Piece) and Fried Egg (1 Large)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Plain Paratha without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken or tofu to your meal, which can help slow down the absorption of carbohydrates and reduce spikes.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds. They can help moderate blood sugar levels by slowing digestion and providing sustained energy.

Add Non-Starchy Vegetables

Serve your meal with a side of non-starchy vegetables like spinach, cucumbers, or bell peppers. These are low in carbohydrates and high in fiber, helping to balance your meal.

Use Whole Grain Flour

If making paratha at home, opt for whole grain flour instead of refined flour. Whole grains have more fiber, which can help slow down digestion and reduce blood sugar spikes.

Control Portion Size

Keep portion sizes small to manage the amount of carbohydrates you consume. Eating smaller amounts can help keep your blood sugar levels more stable.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent rapid increases in blood sugar.

Incorporate Legumes

Add a small portion of legumes such as lentils or chickpeas to your meal. They are high in fiber and protein, which can help stabilize blood sugar.

Monitor Timing

Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.

Chew Thoroughly

Take your time to chew your food thoroughly. This can help with digestion and give your body time to process the carbohydrates more slowly.

Engage in Light Activity

After eating, consider a short walk or light activity to help your body utilize the glucose more effectively and prevent spikes.