Plain Paratha (1 Piece) and Fried Egg (1 Large)
Breakfast
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Egg, Plain Paratha without glucose spikes
Add Protein
Incorporate a source of protein like grilled chicken breast or tofu with your meal. Protein can help slow the digestion of carbohydrates, leading to more stable blood sugar levels.
Increase Fiber
Add a salad or steamed vegetables such as broccoli or spinach to your meal. The fiber in these foods can help reduce glucose spikes.
Healthy Fats
Include a small portion of healthy fats like avocado slices or a handful of nuts. Healthy fats can slow the absorption of carbohydrates.
Portion Control
Reduce the portion size of the paratha. Eating smaller amounts can help manage blood sugar levels more effectively.
Use Whole Grains
If possible, make the paratha with whole grain or whole wheat flour instead of refined flour, as whole grains can cause a slower rise in blood sugar.
Stay Hydrated
Drink plenty of water throughout the meal. Proper hydration can assist in maintaining stable blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully, focusing on chewing thoroughly. This practice can improve digestion and help avoid rapid blood sugar spikes.
Monitor Your Body's Response
Keep track of how your body responds to different food combinations and adjust accordingly to find what works best for you.
Consistency
Try to eat meals at regular times each day to help regulate your body's insulin response.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.