Plain Paratha (1 Piece) and Fried Egg (1 Large)

Breakfast

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Plain Paratha without glucose spikes

Have one smaller, thinner paratha instead of a large one, and avoid adding extra oil or ghee during cooking.

Choose an atta paratha made with whole-wheat flour plus psyllium husk or ground flaxseed to increase fiber.

Pair the egg and paratha with a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cucumber, or tomatoes.

Add a side of plain unsweetened yogurt or raita with cucumber and herbs; avoid sweetened yogurt.

Include a small serving of chickpeas, lentils, or beans in place of part of the paratha portion.

Take a 10–20 minute easy walk after the meal and avoid sugary drinks, juice, or sweet chai alongside it.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.