Plain Paratha (1 Piece) and Fried Egg (1 Large)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Plain Paratha without glucose spikes

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or cottage cheese. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. Fiber helps slow the absorption of sugar into the bloodstream.

Opt for Whole Grains

If making paratha, consider using whole wheat flour instead of refined flour, which can help reduce spikes by providing more fiber.

Drink Water Before Eating

Having a glass of water before your meal can help you feel fuller and may aid in controlling blood sugar levels.

Practice Portion Control

Reduce the portion size of the paratha and eggs to prevent excessive calorie and carbohydrate intake.

Consume Vinegar

Add a splash of vinegar or squeeze lemon juice over your salad or vegetables. Acids can help moderate blood sugar levels after meals.

Exercise Regularly

Incorporate light physical activity like a short walk after meals to help reduce blood glucose levels.

Mindful Eating

Eat slowly and savor your food. This can help with digestion and improve your body’s insulin response.

Monitor Your Blood Sugar

Keep track of your blood glucose levels to understand how your body responds to different foods and make adjustments accordingly.

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