Poha (Rajdhani) (1 Serving) and Fried Egg (1 Large)
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Poha without glucose spikes
Incorporate More Fiber
Add a serving of vegetables such as spinach, bell peppers, or kale to your meal. These are low in carbohydrates and can help slow down the absorption of glucose.
Include Protein-Rich Foods
Consider adding a source of lean protein such as grilled chicken, tofu, or legumes. Proteins take longer to digest and can help stabilize blood sugar levels.
Switch to Whole Grains
Instead of using traditional poha, try using whole-grain alternatives or mix in some rolled oats. Whole grains are digested more slowly and can prevent rapid spikes in blood sugar.
Add Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds. These can help slow digestion and promote a slower, more gradual rise in blood sugar.
Portion Control
Reduce the portion size of poha and fried eggs. Smaller portions can reduce the overall glycemic load of the meal, leading to a smaller glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Incorporate Physical Activity
Engage in a short walk or light exercise after eating. Physical activity can enhance insulin sensitivity and help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can help you better recognize satiety signals and may prevent overeating, which can lead to larger glucose spikes.
Monitor Meal Timing
Try to eat smaller, more frequent meals rather than large meals to keep blood sugar levels more consistent throughout the day.
Find Glucose response for your favourite foods
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