Poha (Rajdhani) (1 Serving) and Fried Egg (1 Large)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Poha without glucose spikes

Portion Control

Reduce the portion size of both fried eggs and poha to limit the amount of carbohydrates and fats consumed in one sitting.

Add Protein

Incorporate additional sources of lean protein like grilled chicken or tofu to help stabilize blood sugar levels and reduce spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can slow down the absorption of carbohydrates.

Increase Fiber

Mix poha with high-fiber vegetables, such as spinach, broccoli, or bell peppers, to slow the digestion process and prevent rapid spikes.

Choose Whole Grains

If possible, opt for a whole-grain version of poha or mix in some cooked quinoa to increase nutritional content and fiber.

Add Legumes

Incorporate legumes like chickpeas or lentils into the poha dish, as they have a low impact on blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal to help mitigate glucose spikes post-meal.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and metabolism.

Exercise Moderately

Engage in light exercise, like a brisk walk, after consuming the meal to help lower blood sugar levels naturally.

Monitor Meal Timing

Avoid consuming fried eggs and poha late at night or as your first meal of the day to give your body time to process these foods effectively during active periods.