Poha (Rajdhani) (1 Serving) and Fried Egg (1 Large)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Poha without glucose spikes

Portion Control

Reduce the portion size of poha and fried eggs to help moderate the glucose spike.

Add Protein

Incorporate additional protein-rich foods like boiled eggs or grilled chicken. Protein can help balance blood sugar levels.

Increase Fiber

Add vegetables such as spinach, bell peppers, or broccoli to your poha. These vegetables are low in carbohydrates and high in fiber, which can aid in slowing glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal. Healthy fats can help slow digestion and the absorption of carbohydrates.

Choose Whole Grains

When making poha, opt for brown or red poha instead of the regular variety. These options are less processed and can lead to a slower increase in blood sugar.

Hydration

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Eat Slowly

Take your time when eating, as eating slowly can help manage post-meal blood sugar levels.

Exercise

Incorporate a short walk or light physical activity after your meal to help lower blood sugar levels.

Meal Timing

Try consuming your meal at a consistent time each day to help your body regulate blood sugar more effectively.

Monitor Ingredients

Be mindful of any added sugars or high-carb ingredients in your poha and fried eggs, and try to minimize their use.

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