Poha (Rajdhani) (1 Serving) and Fried Egg (1 Large)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both fried eggs and poha to minimize the carbohydrate load in one sitting.

Incorporate sources of protein and healthy fats like nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds) with your meal to slow down digestion.

Add vegetables such as spinach, broccoli, or bell peppers to your poha to increase fiber intake, which can help regulate the absorption of glucose.

Use brown rice flakes instead of regular poha for a lower impact on blood sugar levels.

Consuming a glass of water 10-15 minutes before eating can help you feel full sooner and prevent overeating.

Taking time to chew and savor your food can aid in better digestion and give your body time to signal when it’s full.

Adding a splash of vinegar or lemon juice to your poha dish can help moderate blood sugar spikes.

A short walk or light physical activity after eating can help your muscles utilize glucose more effectively.

Pay attention to hunger cues and eat mindfully to prevent consuming more food than necessary.

Keep track of your glucose levels to understand how specific foods affect your body and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.