Poha (Rajdhani) (1 Serving) and Fried Egg (1 Large)

Breakfast

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Poha without glucose spikes

Keep the carbohydrate portion smaller and avoid adding sugar, sweet drinks, or extra refined toppings to the meal.

Keep the fried egg, but use minimal oil and include a larger portion of non-starchy vegetables such as spinach, mushrooms, tomato, or bell pepper.

Add a small handful of peanuts or almonds to slow digestion and increase fullness.

Season with lemon juice or vinegar-based chutney rather than sweet chutneys.

Eat slowly and start with the egg and vegetables before the carbohydrate portion.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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