Fried Egg Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg Sandwich without glucose spikes

Incorporate Whole Grain Bread

Use whole grain or multigrain bread instead of white bread for your sandwich to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include fiber-rich veggies such as spinach, tomatoes, or avocado slices in your sandwich to help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fat, like a slice of avocado or a drizzle of olive oil, which can help stabilize blood sugar.

Balance with Protein

Pair your sandwich with a side of low-fat Greek yogurt or a handful of nuts to add more protein and help control blood sugar spikes.

Eat Smaller Portions

Consider having a smaller portion of the sandwich or eating only half, and complementing it with a mixed salad to reduce the overall carbohydrate load.

Monitor the Cooking Method

Instead of frying the egg, try poaching or boiling to reduce the amount of added fats and calories.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help facilitate better blood sugar management.

Mindful Eating

Take the time to eat slowly and mindfully, which can help in better digestion and in preventing overeating.

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