Fried Egg Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Swap regular bread for whole grain or multigrain bread to slow down the absorption of glucose.

Include a serving of non-starchy vegetables like spinach, tomatoes, or cucumber to your sandwich or as a side to increase fiber intake.

Use leaner proteins such as turkey or chicken breast instead of processed meats like bacon.

Add slices of avocado to your sandwich for healthy fats that can help stabilize blood sugar levels.

Instead of butter or margarine, use a small amount of olive oil for cooking the eggs or greasing the pan.

Opt for a slice of low-fat cheese or reduce the quantity to minimize saturated fat intake.

Keep an eye on portion size by using smaller bread slices or open-faced sandwiches to reduce carbohydrate intake.

Pair your meal with water or unsweetened tea instead of sugary drinks to avoid additional sugar spikes.

Spread your meals evenly throughout the day and avoid eating heavy meals late at night.

Keep track of your blood glucose levels to understand your body's response and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.