Fried Egg Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread as it digests more slowly and helps maintain stable glucose levels.

Add Vegetables

Incorporate low-starch vegetables such as spinach, tomatoes, or bell peppers into your sandwich to add fiber and nutrients, helping to moderate blood sugar spikes.

Include Healthy Fats

Add a source of healthy fat, like avocado slices or a small amount of olive oil-based spread, which can help slow the absorption of carbohydrates.

Balance with Protein

Consider adding a lean protein source, such as turkey slices or a small amount of cheese, to help curb blood sugar fluctuations.

Limit Added Sugars and Dressings

Avoid adding sugary sauces or condiments to your sandwich. If you need flavor, use mustard or a light vinegar-based dressing.

Portion Control

Consider having an open-faced sandwich, using only one slice of bread, to reduce the carbohydrates consumed.

Pair with a Side Salad

Enjoy your sandwich with a side of leafy greens or a mixed salad to increase fiber intake and reduce the impact on your blood sugar levels.

Stay Hydrated

Drink water or herbal tea instead of sugary beverages to avoid additional glucose spikes.

Monitor Portion Size

Keep an eye on portion sizes, both of the sandwich itself and any accompaniments, to avoid overconsumption that could lead to higher blood sugar levels.

Opt for Grilled Eggs

If possible, use grilled or poached eggs instead of fried to reduce the amount of unhealthy fats consumed.

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